Seasonal Living with Ritucharya: Balancing Body and Mind, w.s.r. to Greeshma, Varsha and Sharad Ritu

Abstract

As we all know that change of seasons also causes changes in environment, these changes in environment affects all living things. Some changes are beneficial but some are not good. So, in order to achieve maximum benefit from the good qualities of environment and protect ourselves from the bad effects of changing seasons. Each season is characterized by a predominant Rasa (taste) and distinct impact on the Tridoshas - Vata, Pitta, and Kapha. So, in Ayurveda, different regimens are advised as per seasons with regards to diet, behavior and various activities collectively called as seasonal regimens or Ritucharya. This article explores the Ayurvedic concepts of Ritucharya, which emphasizes the importance of adopting lifestyle and dietary habits as per seasons to maintain balance and to promote overall well-being. In Ayurveda, there are 6 seasons namely – Shishira (winters), Vasant (spring), Greeshma (summer), Varsha (rainy), Sharad (autumn) and Hemanta (early winters).^[1] Focusing on the three seasons of Greeshma (summer season), Varsha (rainy season) and Sharad (autumn season). This article highlights the unique characteristics of each season.