Decoding Happiness: Happiness Hormones and Ayurvedic Perspectives on the Science of Well-Being

Achyut Acharya; Surekha  Kamath; Namitha Shetty; Sudeeksha Verma; Reetu Sharma; B. K. Sevatkar

doi:10.21760/jaims.10.6.20

Achyut Acharya Post Graduate Scholar, Department of Roga Nidana Evam Vikriti Vigyana, National Institute of Ayurveda, Deemed to be University (De novo), Jaipur, Rajasthan, India.
Surekha Kamath Post Graduate Scholar, Department of Roga Nidana Evam Vikriti Vigyana, National Institute of Ayurveda, Deemed to be University (De novo), Jaipur, Rajasthan, India.
Namitha Shetty Post Graduate Scholar, Department of Roga Nidana Evam Vikriti Vigyana, National Institute of Ayurveda, Deemed to be University (De novo), Jaipur, Rajasthan, India.
Sudeeksha Verma Post Graduate Scholar, Department of Roga Nidana Evam Vikriti Vigyana, National Institute of Ayurveda, Deemed to be University (De novo), Jaipur, Rajasthan, India.
Reetu Sharma Associate Professor, Department of Roga Nidana Evam Vikriti Vigyana, National Institute of Ayurveda, Deemed to be University (De novo), Jaipur, Rajasthan, India.
B. K. Sevatkar Professor, Department of Roga Nidana Evam Vikriti Vigyana, National Institute of Ayurveda, Deemed to be University (De novo), Jaipur, Rajasthan, India.

DOI: https://doi.org/10.21760/jaims.10.6.20

Keywords: Happiness, Hormones, Happiness hormones, Doshas, Gunas

Abstract

Happiness, a deeply cherished human experience, emerges from a dynamic interplay of neurochemical, psychological, and spiritual factors. Modern neuroscience identifies key neurotransmitters - dopamine, serotonin, oxytocin, and endorphins - as central to emotional regulation and well-being. Ayurveda, the ancient Indian system of medicine, offers a parallel perspective through the balance of Doshas (Vata, Pitta, Kapha) and Gunas (Sattva, Rajas, Tamas), emphasizing harmony between mind, body, and spirit. The alignment of scientific and Ayurvedic paradigms reveals striking similarities, such as the association of serotonin with Sattva, dopamine with Rajas, and endorphins with Kapha. Practices like meditation, mindful living, and dietary balance are shown to support the natural production of happiness hormones while promoting emotional resilience. Integrating these insights fosters a comprehensive and sustainable approach to mental health, rooted in both ancient wisdom and modern science.

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