Integrating Moral Conduct with Holistic Health in Ayurveda

Abstract

Sadvritta, a fundamental concept in Ayurveda, refers to ethical and moral conduct essential for maintaining overall health, particularly mental well-being. Health is not a single entity, it is multidimensional which includes physical, mental, social and spiritual aspect of life in equilibrium. Sadvritta is one of the principles of Ayurveda which keeps all the aspects of health in equilibrium. Sadvritta plays a crucial role in emotional stability, stress management and psychological resilience. Sadvritta encompasses Daihika (physical), Vachika (verbal), Manasika (mental), and Samajika (social) ethics, which collectively aid in preventing mental disorders such as stress, anxiety, and depression. This article explores the connection between Ayurvedic ethics and mental health, highlighting classical references and their relevance in modern psychology well- being. By integrating Sadvritta into daily life, individuals can achieve inner harmony, emotional intelligence and a balanced state of mind.