Ritucharya for healthy life

  • Jatinder Kumar Assistant Professor, Department of Samhita & Siddhanta, Jammu institute of Ayurveda and Research, Jammu, India.
Keywords: Lifestyle disorders, seasonal regimens, seasonal variations in India

Abstract

Ritu, the season, classified by different features expresses different effects on the body as well as the environment. Ayurveda has depicted various rules and regimens (Charya), regarding diet and behavior to acclimatize seasonal enforcement easily without altering body homeostasis. The prime principle of Ayurvedic system of medicine is preventive aspect, can be achieved by the change in diet and practices in response to change in climatic condition. This is a very important aspect of preventive medicine as mentioned in Ayurvedic texts. Lifestyle disorders are very common in the present era, basically originating from lack of following seasonal regimens due to lack of concentration in seasonal characteristics. A firm scientific analysis is the base, which holds true even on date. In this review article, various regimens in diet and lifestyle as mentioned in the classics of Ayurveda and their importance on lifestyle disorders has been discussed.

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References

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How to Cite
Jatinder Kumar. (2021). Ritucharya for healthy life. Journal of Ayurveda and Integrated Medical Sciences, 6(02), 207 - 211. Retrieved from https://jaims.in/jaims/article/view/1612
Section
Review Article