Therapeutic Potential of Makhana Churna and Sharkarayukta Dugdha: An Ayurvedic Perspective

Abstract

The foundation of lifelong health is established during the intrauterine period, where proper fetal growth and development are crucial determinants of future well-being. Ayurveda, the ancient science of life, emphasizes the critical importance of Garbha Vriddhi (fetal development) and prescribes specific dietary and lifestyle guidelines under Garbhini Paricharya (antenatal care) to ensure healthy offspring. Rasayana (rejuvenative) and Brimhana (nourishing) therapies form the cornerstone of intrauterine health maintenance. Among the various Rasayana Dravyas mentioned in Ayurvedic texts, Makhana (Euryale ferox Salisb.), known for its Madhura Rasa, Guru and Snigdha Guna, holds significant importance for promoting Dhatu Poshan (tissue nourishment) and enhancing vitality. Sharkarayukta Dugdha, a classical combination of sweetened milk, is recommended for pregnant women to nourish the fetus, enhance maternal Ojas, and ensure smooth parturition. The synergistic use of Makhana Churna (powdered Makhana) with Sharkarayukta Dugdha provides an excellent dietary intervention aimed at improving intrauterine nutrition, preventing low birth weight, and supporting healthy tissue development. Modern scientific studies have also highlighted Makhana’s high protein, calcium, antioxidant, and micronutrient content, making it beneficial for maternal health and fetal growth. Similarly, milk’s easily digestible proteins and Sharkara’s energy-enhancing properties contribute to meeting the increased metabolic demands of pregnancy. This article critically explores the Ayurvedic rationale and modern nutritional relevance of using Makhana Churna with Sharkarayukta Dugdha during pregnancy, aiming to present a holistic approach for promoting optimal intrauterine development, enhancing maternal health, and preventing fetal growth disorders through natural, time-tested interventions.