Role of Ayurveda and Yoga in the management of Polycystic Ovarian Syndrome (PCOS)

Abstract

Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age, leading to symptoms such as irregular periods, pelvic pain, excessive hair growth, weight gain, acne, mood swings, and infertility. Stress and an unhealthy lifestyle worsen the condition, with prevalence rising to 5-10% among young women seeking infertility treatment. Unopposed estrogen exposure may increase the risk of endometrial and breast malignancies, while anovulation remains the primary cause of infertility. Conventional treatment options include hormonal therapy and surgical intervention, but these come with side effects like withdrawal bleeding, nausea, ovarian hyperstimulation, strokes, and shortness of breath. Yoga therapy and Ayurveda offer holistic alternatives for PCOS management. Yoga helps relieve stress - one of the major contributors to PCOS - through postures like Asanas, relaxation exercises, pranayama, and meditation, all of which balance hormonal function and soothe the mind. Specific Ayurvedic formulations, such as Rajahpravartini Vati, Dasamularishta, Ashokarishta, Kumaryasava, Phalaghrita, Rajadoshaharavati, Vyoshadi Guggulu, and Kanchanar Guggulu, are traditionally used to regulate hormonal balance and promote reproductive health. A structured daily practice of Yoga for 30 minutes, including Pranayama, meditation, and Shavasana, aids weight management and stress reduction, ultimately stabilizing hypothalamo-pituitary-ovarian function. This paper highlights the integrated approach of Ayurveda and Yoga in addressing PCOS, emphasizing their efficacy in restoring hormonal balance and improving overall reproductive health.