Concept of Diet and Lifestyle in Preventing Skin Disorders in Ayurveda

Abstract

Ayurveda is one of the oldest traditional medicine systems in South Asia. The objectives of this holistic science are not only curing the disease of the patients, but also maintaining the health of the individual. Ayurveda emphasizes the importance of food, sleep and celibacy, known as Trayoupastambha (The Three Sub-Pillars). Food is undisputedly essential part of the lifestyle, both nutritionally as well as consumption wise. There are certain etiquettes mentioned in classical Ayurvedic Scriptures like Charak Samhita, guiding the society about correct and precise eating habits. Astha Ahara Vidhi Visheshayatana, The Eight Aspects of Food Convention explains wholesome and unwholesome effects of daily diet on lifestyle. A significant role has been assigned to dinacharya and in the maintenance of disease, in addition to food. The three pillars of palliative care are Ahara (wholesome diet), Vihara (wholesome activities), and Aushadha (medication). According to Ayurveda, skin conditions fall under the category of Kushta, and its complex aetiology has been identified. Inaccurate Numerous skin illnesses have been linked to diet and lifestyle choices as major causes of their development, progression, and recurrence. They have the power to stop or change the aetiology of skin disorders and have a good or negative impact on prognosis. A full understanding of these factors will support the management and prevention of skin problems as well as positively impact food choices.