Yoga In Pregnancy: A Blessing for Motherhood

Abstract

Yoga during pregnancy is a multi-dimensional practice that prepares a woman physically, mentally, emotionally, and intellectually to face the challenges of pregnancy. These challenges manifest as both happiness and stress, and Yoga serves as a skilful means to calm the mind. Pregnancy brings about significant internal and external changes in a woman’s body, often creating obstacles in daily life. Practicing Yoga can help women navigate these transformations smoothly. Engaging in Yoga during pregnancy offers numerous benefits for both the mother and the unborn child. Yoga helps to soothe the mind, refocus energy, and prepare the woman physiologically and psychologically for labour. Various breathing techniques provide valuable neuromuscular control, aiding in the coordinated relaxation and contraction of the uterus. Specific asanas (postures) mentioned in Ayurvedic and Yogic texts are safe for pregnant women, as they require minimal energy while offering significant benefits. Scientific studies and published research support the positive effects of Yoga during pregnancy. Yoga practice, including physical postures and breathing techniques, has been shown to minimize pregnancy complications such as pregnancy-induced hypertension, intrauterine growth restriction (IUGR), and preterm delivery. Unlike Western exercises that focus on repetitive muscle contractions Yogic exercises, involve static contractions, maintaining muscle tension without continuous motion. A structured approach to prenatal Yoga can contribute to improved birth weight, reduced incidence of preterm labour, and decreased risk of IUGR, all with minimal or no complications.