Jaggery (Guda/Gur): A Better Paediatric Sweetener Alternative - A Narrative Review
Abstract
Sugar and Jaggery are both sweeteners used in cooking and baking. While the belief that sugar causes hyperactivity in children has been widely debated. Jaggery has a lower glycemic index compared to sugar, causing a slower rise in blood sugar levels. Jaggery contains various minerals and vitamins, such as iron, calcium, magnesium, and potassium, which are essential for children's growth and development. It is reported that by 2050, obese people will constitute the majority of the population and sugar will be responsible for it. Gud (Jaggery) is mentioned in various textbooks i.e., Sushrut Samhita, Charak Samhita, Ashtanga Hridayam, Bhavprakasha, and Raja Nighantu etc. It helps to treats Anemia, Jaundice, Asthma and allergies in children through the active action on Rasavaha, Raktavaha, Mansavaha, Medovaha and Pranavaha Strotas. Jaggery also offers different properties depending upon Anupana (vehicle). Acharyas mentioned that jaggery at least one year old is good for the heart and should be consumed as Rasayana. Freshly prepared jaggery vitiates dosha. Jaggery offering a complex flavour and natural nutrients, while sugar is neutral and lacks additional nutrients. This review explores the role of jaggery in a child's diet, particularly through the lens of Ayurveda, examining its health benefits, nutritional profile, and potential inclusion in modern diets.
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References
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