Abhyanga : Different contemporary massage technique and its importance in Ayurveda

Abstract

Ayurveda is a ‘science of life’ which provides not only curative but also preventive principles for healthy and long life. Ayurveda is a life style, a science and an art of appropriate living that ensures health and longevity of human being. Abhyanga (oil massage) which is one among the Dinacharya, is also a part of pre therapeutic procedures of Panchakarma. Abhyanga is to be considered in Snehana therapy. As it nourishes the senses of mind and gives the strength. but if done in any region like localised in head, neck, legs etc then it is termed as Shiroabhyanga, Padabhyanga etc. Full body massage gives strength to whole body but localised massage gives strength to that particular part of the body. Localised massage can be practised by oneself. Thus it is easy to practise. But for Abhyanga one need to be dependent on massage trainer. The instructions to be followed under localised massage also. It gives its benefits; when it is done in right manner only.